Testimonial:

"I came to Julia seeking guidance for digestive issues I was having -- daily bloating and gas and fatigue were dragging me down and I couldn't figure it out. I consider myself to have a fairly healthy lifestyle and a lover of good food, but something was off. Julia's meal plan did not disappoint -- within a week I felt completely better and since then have barely had any issues. Her recipes are delicious and fun to prepare, and I never feel hungry or unsatisfied at the end of a meal. As someone who loves to cook it was fun to use lots of different fresh ingredients and learn new things in the kitchen. I now feel fueled for the day and much healthier than before! My baseline digestion is so good now that even when I do occasionally eat the foods that I know have made me feel bloated in the past, my body is ready to digest properly and handle it without discomfort. Thanks Julia!"- JSN client

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Confused about what to eat, what to cook, and what to buy?   Looking to boost your energy?  Feeling frustrated with food?  Let me help you!  Together, we will develop a plan that address your concerns about you and your body that fit your lifestyle and personality.  I will guide you towards making sustainable diet and lifestyle changes that will help you to feel balanced, energized, and excited about food!

Services

INITIAL CONSULTATION
Fed up with not knowing what to eat to make you look and feel your best?  This is where I come in.  In a private 65-minute session we will go over you medical history, eating habits, food preferences, and goals to design a customized plan that is right for you.  Every body is different and there is no "one-size-fits-all" diet.  So let's work together to set the foundation for what is right


FOLLOW-UP SESSION
Changing your lifestyle doesn't happen overnight.  We all need constant guidance to help us achieve our goals, especially our nutrition goals.  In each follow-up session we will address questions and concerns to help to keep you on track.


Package options:

4 WEEK TOTAL NUTRITION MAKEOVER
Always wanted to meal plan but can never seem to have the time?  Let me help you! 

  • Initial consultation (60 minutes)- In order to create customized meal plan for you, I first need to know your medical history, eating habits, food preferences, and goals.  We can do this either in person (New England area only), via Skype, or over the phone.
  • 4 weeks of customized meal plans- including shopping lists and recipes that are simple and easy to follow
  • Constant email support- I am always here to help guide you!  Send me an email about a question or concern and I will get back to you in 24 hours or less!

(the 4 week meal plan revamp can be extended to 3 months for those looking for continued support and meal planning)


Additional Services


GROCERY SHOPPING GUIDANCE
Grocery shopping can be extremely overwhelming!  Let me help to guide you through each aisle providing advice on how to navigate each section, focusing on reading labels to ensure that what you are think you are buying is what you are receiving.  Mastering the grocery store is a key component in changing your lifestyle. 

FOOD LOG ANALYSIS

Interested in whether or not you are eating the best you can for your body?  Keep a 4-7 day food log and I will analyze it, providing feedback and opportunities for improvement!

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Don't see what you are looking for here?  Email me at julia.sementelli@gmail.com and we will develop a custom plan that's right for YOU.

Inquire about prices by sending me an email at julia.sementelli@gmail.com.  I look forward to working with you!