Services

Confused about what to eat, what to cook, and what to buy?   Looking to boost your energy?  Feeling frustrated with food?  Let me help you!  Together, we will develop a plan that address your concerns about you and your body that fit your lifestyle and personality.  I will guide you towards making sustainable diet and lifestyle changes that will help you to feel balanced, energized, and excited about food!


Initial Dietetic Consultation

Fed up with not knowing what to eat to make you look and feel your best?  This is where I come in.  In a private 65-minute session we will go over you medical history, eating habits, food preferences, and goals to design a customized plan that is right for you.  Every body is different and there is no "one-size-fits-all" diet.  So let's work together to set the foundation for what is right.

Follow Up Dietetic Consultation

We've already worked together on setting goals. Now, its time to follow through. A periodic meeting to check-in and tweak your nutrition plans.

4 Week Meal Plan Revamp

Always wanted to meal plan but can never seem to have the time?  Let me help you! 

  • Initial consultation (60 minutes)- in order to create customized meal plan for you, I first need to know your medical history, eating habits, food preferences, and goals.  We can do this either in person (New England area only), via Skype, or over the phone.

  • Two follow-up sessions- to help to keep you on track and motivated.  And to address concerns (and celebrate victories) as they arise.  

  • 4 weeks of customized meal plans- including shopping lists and recipes that are simple and easy to follow.

  • UNLIMITED email support- I am always here to help guide you!  Send me an email about a question or concern and I will get back to you in 24 hours or less!

3 Month Total Nutrition Makeover

The ultimate package for anyone looking to overhaul their diet and well being.

  • 6 coaching sessions (One 60-minute initial assessment and five 45-minute follow-up sessions)

  • Meal planning, recipes, and customized grocery lists

  • Email with the summary of goals at the end of each session

  • UNLIMITED email support over the course of the 3 months

Grocery Shopping Guidance

Grocery shopping can be extremely overwhelming!  Let me help to guide you through each aisle providing advice on how to navigate each section, focusing on reading labels to ensure that what you are think you are buying is what you are receiving.  We will then sit down to identify foods that you are currently buying that are preventing you from becoming your best self and create a customized grocery list just for you!  Mastering the grocery store is a key component in changing your lifestyle.  

Food Log Analysis

Interested in whether or not you are eating the best you can for your body?  Fill out the provided food log template for 4-7 days, and I will analyze it, providing feedback and opportunities for improvement!

Don't see what you are looking for here?  Email me at julia.sementelli@gmail.com and we will develop a custom plan that's right for YOU.

Inquire about prices by sending me an email at julia.sementelli@gmail.com.  I look forward to working with you!