Confused about what to eat, what to cook, and what to buy?   Looking to boost your energy?  Feeling frustrated with food?  Let me help you!  Together, we will develop a plan that address your concerns about you and your body that fit your lifestyle and personality.  I will guide you towards making sustainable diet and lifestyle changes that will help you to feel balanced, energized, and excited about food!

Services

INITIAL CONSULTATION
Fed up with not knowing what to eat to make you look and feel your best?  This is where I come in.  In a private 65-minute session we will go over you medical history, eating habits, food preferences, and goals to design a customized plan that is right for you.  Every body is different and there is no "one-size-fits-all" diet.  So let's work together to set the foundation for what is right

FOLLOW-UP SESSION
Changing your lifestyle doesn't happen overnight.  We all need constant guidance to help us achieve our goals, especially our nutrition goals.  In each follow-up session we will address questions and concerns to help to keep you on track.

FOUR WEEK TMEAL PLAN REVAMP
Always wanted to meal plan but can never seem to have the time?  Let me help you! 

  • Initial consultation (60 minutes)- In order to create customized meal plan for you, I first need to know your medical history, eating habits, food preferences, and goals.  We can do this either in person (New England area only), via Skype, or over the phone.
  • Four weeks of customized meal plans - including shopping lists and recipes that are simple and easy to follow.
  • Constant email support - I am always here to help guide you!  Send me an email about a question or concern and I will get back to you in 24 hours or less!

THREE MONTH TOTAL NUTRITION MAKEOVER

The ultimate package for anyone looking to make big health and nutritional changes.

  • 6 coaching sessions (One 60-minute initial assessment and five 45-minute follow-up sessions)
  • Meal planning, recipes, and customized grocery lists
  • Email with the summary of goals at the end of each session
  • UNLIMITED email support over the course of the 3 months
Initial Dietetic Consultation

Fed up with not knowing what to eat to make you look and feel your best?  This is where I come in.  In a private 65-minute session we will go over you medical history, eating habits, food preferences, and goals to design a customized plan that is right for you.  Every body is different and there is no "one-size-fits-all" diet.  So let's work together to set the foundation for what is right.

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